“Keimling”: The Miracle of Vital Nutrients—A Smart and Cost-Effective Investment in Health, Well-Being, and Vitality
In our modern age of convenience and fast food, we tend to eat too much while simultaneously starving at the cellular level. Unfortunately, the body’s cry for real “food” often goes unheard. - A simple solution is healthy and delicious activated seeds, sprouts, and microgreens from your own kitchen garden, which you can grow anytime, anywhere, and harvest in just 3 to 5 days. This ultimate superfood perfectly supplies us with life-giving biophotons, all essential nutrients and vital substances, as well as phytochemicals that possess healing properties. For example, sprouts provide more protein than meat, more calcium than milk, are extremely high in fiber, and are very easy to digest.
Angelika Fürstler’s comprehensive guide to the culinary wonderland of sprouts makes you want to try growing sprouts yourself right away. It offers
All the essential “tools” and information you need to get started with sprout cultivation—from purchasing seeds to germination methods and harvesting, as well as tips on germination and kitchen equipment, hygiene, and the storage of seeds and sprouts. Includes sourcing information and an alphabetical sprout guide table detailing soaking times, sprouting methods, harvest times, and the flavors of individual sprouts... Living food that invigorates the spirit!
Profiles of 30 selected sprout varieties—from A (alfalfa) to Z (onion)—with facts on nutritional content, health benefits, flavor, and culinary uses. Includes detailed sprouting instructions, plenty of helpful tips, and guidance—for an easy, time-efficient introduction to the art of sprouting. If you’re smart, you’ll grow your own sprouts!
44 creative, plant-based, mostly raw recipes featuring seasonal, regional ingredients that offer a glimpse into the amazing culinary range of activated seeds, sprouts, and microgreens: beverages, soups, salads, snacks, crackers and bread, main dishes, and desserts that can easily be adapted to your own taste. Be creative and let yourself be surprised!
